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CONSTIPATION is defined as an irregular retention or delay in bowel movements, but "irregular" is a relative term. The bowel habits of apparently normal people vary from three stools a day to only on in four or five days.

Besides improper diet (high-meat, processed-food with little dietary fiber), the causes of constipation can range from poor childhood training, poor toilet facilities, and pregnancy to serious diseases causing actual blockage of the intestines; for example, certain cancers of the bowel or adhesions.

Drug Treatment - Another major cause of constipation, ironically, is laxative use. Laxatives diminish your natural muscle reflexes, so peristalsis occurs only with stronger and stronger stimulation. The drugs can also irritate and inflame the lining of the bowel, cause anal fissures and hemorrhoids, and deplete your body of important substances including water, calcium, potassium, and magnesium. Water loss causes dehydration, calcium loss weakens the bones, and potassium and magnesium loss weakens the muscles and heart.

According to Dr. Lynne Walker, laxatives to avoid are the stimulant, lubricant, and saline varieties, including Ex-Lax, Epsom Salt and Milk of Magnesia. She says the best pharmaceutical products are the bulk-forming and stool-softening varieties that encourage normal bowel function. Nutritional Solutions - wheat bran can aid constipation, but relying on pure wheat bran can be dangerous, since it irritates the delicate lining of the intestines and can inhibit mineral absorption. Fortunately, the same laxative effect can be achieved by eating whole foods containing fiber. Raw vegetables, raw and dried fruits, and most beans and whole grains are high in fiber. They create heavy intestinal mass that travels quickly through the intestines. A standard prescription for constipation is two carrots and two apples per day, totaling about 16 grams of dietary fiber.

Beneficial bacteria (acidophilus and bifidus) in yogurt or capsule form can also aid in elimination. Things to avoid - Foods to reduce or avoid are those devoid of fiber. That means animal foods, especially cheese, and refined foods, especially sugar. Drugs can also trigger constipation. Common offenders include codeine, antihistamines, diuretics, antispasmodics, narcotics, sleeping pills, antidepressants, tranquilizers, iron supplements, cholesterol-lowering drugs, and antacids containing aluminum or calcium compounds. It is also important to avoid haste, allowing time for nature to take its course and to respond when it calls.
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Metal (NET Remedies # 2) | Alcohol Free | 60 ml Spray INDICATIONS: For temporary relief of symptoms related to amoeba infestation including chronic dysentery and consequent weakness and dehydration, bloody stools, jaundice, fever, weight loss, and stomach cramps. Energize RxS is a powerful thyroid support formula. It can work synergistically with thyroid medications and natural remedies to optimize the way your body produces and uses thyroid hormones.
The #2 Metal formula corresponds with large intestine and lung-related conditions, as well as the family of emotions related to being dogmatic and having grief.

remedy support PDF
For the temporary relief of symptoms related to amoeba infestation including consequent weakness, fever, and stomach cramps. Loss of energy, dry skin, constipation, weight gain, and feeling cold can be symptoms of low thyroid function.
INDICATIONS: For temporary relief of symptoms related to chemical toxicity including fatigue, frequent colds, insomnia, headache, rash, depression, sinusitis, constipation, poor circulation, and memory difficulties. INDICATIONS: Age spots, cirrhosis, anemia, blood purifier, hepatitis, constipation, jaundice, endurance, hypoglycemia, spleen congestion, liver problems, gout, diuretic, rheumatism, dyspepsia, psoriasis, fatty liver, fatigue, gallbladder congestion INDICATIONS: For temporary relief of symptoms related to toxicity caused by environmental substances including neck pain, hives, swollen glands, constipation, colic, cough, headache and nosebleeds.
For temporary relief of symptoms related to chemical toxicity including fatigue, frequent colds, insomnia, headache, rash, constipation, and memory difficulties. Dande Complex is for the temporary relief of symptoms related to the liver. For temporary relief of symptoms related to toxicity caused by environmental substances including neck pain, hives, constipation, cough and headache.
INDICATIONS: For temporary relief of symptoms related to fungal-yeast and mold contamination including gastritis, constipation, mucous congestion, abdominal gas, headaches, fatigue, alcohol cravings, anxiety, vaginitis, rectal itching... INDICATIONS:  For the purpose of cleansing and detoxifying of the G.I. Tract in order to improve digestion, regularity and energy levels of the system. INDICATIONS:  For the purpose of cleansing and detoxifying of the liver in order to improve digestion, regularity and energy levels of the system.
For temporary relief of symptoms related to yeast, including constipation, mucous congestion, abdominal gas, headaches, fatigue, alcohol cravings, anxiety, vaginitis, rectal itching, cravings for sweets, foggy brain, mood swings, diarrhea and dizziness. For the temporary relief of the symptoms related to the detoxification and cleansing of the gastrointestinal tract, such as fatigue, irregularity, and low energy. Liver Drainage homeopathic is for the temporary relief of symptoms related to the cleansing and detoxifying of the liver, such as poor digestion, irregularity and low energy levels.
INDICATIONS: For temporary relief of symptoms related to Lyme Disease including joint pain, severe headache, fever(s), severe muscle aches/pain, flu-like feelings of headache, stiff neck, fever, muscle aches, and profound fatigue. INDICATIONS:  Temporary relief of symptoms related to congested metabolic pathways including diarrhea, constipation, headaches, flatus, depression, lung congestion, irritated eyes, allergies, chronic inflammations and indigestion. For temporary relief of symptoms related to miasmic conditions including skin rashes, itching, dry coughs, warts.
Lyme Plus is for the temporary relief of symptoms related to Lyme Disease or other viruses including joint pain, severe headache, fever, severe muscle aches/pain, flu-like feelings of headache, stiff neck, muscle aches, and change in smell/taste, difficulty chewing, swallowing, or speaking; hoarseness or vocal cord problems. For the temporary relief of symptoms such as diarrhea, constipation, headaches, gas, congestion, irritated eyes, and indigestion. For temporary relief of symptoms related to miasmic conditions including skin rashes, itching, dry coughs, warts.
INDICATIONS: For temporary relief of symptoms related to mild radiation exposure including weakness, fatigue, exhaustion, fainting, dehydration and diarrhea. INDICATIONS: For temporary relief of symptoms related to thyroid dysfunction including weight gain, hair loss, depression, muscle weakness, fatigue, and constipation. INDICATIONS: For temporary relief of symptoms related to tryptophan sensitivity including sleep disorders, bloating, colitis, poor digestion, celiac disease, flatulence, gastritis, constipation, digestive malabsorption, food sensitivities, sleep disorder
For temporary relief of symptoms associated with radiation exposure, including weakness, fatigue, and diarrhea. For temporary relief of symptoms related to thyroid dysfunction including muscle weakness, fatigue, and constipation. For temporary relief of symptoms related to tryptophan sensitivity including sleep issues, bloating, poor digestion, flatulence, constipation, and food sensitivities.
For temporary relief of symptoms related to parasite infestation including diarrhea, colic, vermifuge, digestive aid, flatulence, intestinal problems, constipation, spasms, gallstones, colitis, and jaundice. Nopal Blood Sugar | 180 VeganCaps | HealthForce The probiotic strains in BioPro 30 were specifically selected based on their stability and positive effects on digestive function, immune system health, and balance of healthy intestinal flora.
For temporary relief of symptoms related to parasite infestation including occasional diarrhea, digestive problems, flatulence, occasional constipation, and spasms. Nopal Cactus has been used for thousands of years by Mexican natives, both as a food and for enhanced health and vitality. HealthForce Nutritionals Nopal Cactus is the authentic Opuntia streptacantha species (which is the only species that has shown such significant benefits). This organic cactus is dried at low temperatures to preserve enzymes and heat-sensitive elements. Our Nopal Cactus is highly nutritious, and contains a unique phytonutrient, vitamin, and mineral profile that contributes to its beneficial effects.

BioPro 30 contains a blend of 5 select probiotic strains in an acid-resistant capsule to support intact delivery to the intestinal tract. The probiotic strains in BioPro 30 were specifically selected based on their stability and positive effects on digestive function, immune system health, and balance of healthy intestinal flora.
For the temporary relief of symptoms related to consumption of grains, soy, and gluten, including bowel irregularity, diarrhea, constipation, and fatigue. For the temporary relief of symptoms related to leaky gut syndrome such as fatigue, seasonal allergies, joint pain, constipation, mental fogginess and diarrhea. INDICATIONS: Temporary relief of symptoms related to energy weakness in the lungs and colon including difficult breathing, constipation, diarrhea and cramping.
For the temporary relief of symptoms related to consumption of grains, soy, and gluten, including bowel irregularity, diarrhea, constipation, and fatigue. For the temporary relief of symptoms related to leaky gut syndrome such as fatigue, seasonal allergies, joint pain, constipation, mental fogginess and diarrhea. Lung / Large Intestine Meridian Opener is for the temporary relief of tickling cough, hoarseness, hay fever, headache, eye pain, constipation, indigestion, and diarrhea.
INDICATIONS:  For the cleansing, support, and stimulation of the body's detoxifying systems so that efficient elimination of cellular toxins can occur. Energize is a powerful thyroid support formula. It can work synergistically with thyroid medications and natural remedies to optimize the way your body produces and uses thyroid hormones.
For the temporary relief of symptoms relating to systemic drainage and cellular detox such as fatigue, low energy, headaches and body aches. For temporary relief of symptoms related to the thyroid system.
   
 
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